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Cow Milk vs. Goat Milk vs. Sheep Milk – Which is Healthier?

Cow Milk vs. Goat Milk vs. Sheep Milk – Which is Healthier?

Ebeling, C. (n.d.). Cow Milk vs. Goat Milk vs. Sheep Milk - Which is Healthier? The Nutrition Watchdog. https://thenutritionwatchdog.com/cow-milk-vs-goat-milk-vs-sheep-milk-which-is-healthier/

Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet. Because of this, there is an explosion of alternative milks available, many of them not so nutritious and high in sugar and fillers. However, there are some other types of ‘real’ alternative milk now more available in stores, that come from goats and sheep. It may be the case that these other types of milk may work better for you. Let’s investigate, shall we? To continue reading, follow the link above.