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Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

Kubala, J. (2023, October 23). Health Benefits of Chia Seeds. Health. https://www.health.com/chia-seeds-8357558#:~:text=Though%20chia%20seeds%20are%20small,a%20surprising%20amount%20of%20nutrients.&text=Chia%20seeds%20are%20rich%20in%20several%20minerals%2C%20but%20are%20especially,magnesium%2C%20manganese%2C%20and%20selenium.&text=Chia%20seeds%20also%20provide%20fiber,them%20a%20nutrient%2Ddense%20choice

Not only are chia seeds rich in important nutrients like fiber and magnesium, but chia seed intake has been shown to promote a healthy heart, reduce blood sugar levels, and support digestive health. Here are the health benefits of chia seeds and their nutrition, potential risks, and culinary uses. To continue reading, follow the link above.