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How to Become the Boss of Your Emotions

How to Become the Boss of Your Emotions

Raypole, C. (2020, April 28). How to Become the Boss of Your Emotions. Healthline. https://www.healthline.com/health/how-to-control-your-emotions#therapy

The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. With a little practice, though, you can take back the reigns. Here are some pointers to get you started. To continue reading, follow the link above.