The 10+ Worst Foods for Insomnia
Do you have insomnia? Before you answer, you should know that insomnia doesn’t just mean trouble falling asleep. It also includes poor sleep quality and waking up repeatedly during the night. The end effect is the same: you feel exhausted, groggy and irritable the next day. If you’re having trouble sleeping, the first place you should look is common insomnia-causing foods. To continue reading, follow the link above.